In this multi-part installment about Doug Brignole’s training evolution, I’ve mentioned how it influenced my workouts and how our ideas were rapidly converging before his death in October 2022. One of his final conclusions… [Read more…]
New Study on Mass-Training Frequency
One of the more popular “advanced” methods is to train each muscle only once a week. That’s a more recent idea, as… [Read more…]
Frequency, Intensity and Muscle Immensity (Study)
Hypertrophy researcher Chris Beardsley has said that a muscle recovers after only 48 hours—but as Mr. America/Mr. Universe Doug Brignole noted, that doesn’t include the supercompensation “growth” phase, which occurs after damage is repaired… [Read more…]
Mass-Building Frequency Freakout
Q: What do you think about full-body workouts? I was thinking about the ideal exercise for two sets and then one set of an add-on move. Do that for every body part at every workout. [Read more…]
3 Simple Changes to Get You Growing
You know our mantra: You can trigger bigger gains with one small change. But let’s multiply that for even more mass. We’ve got 3 simple things to get you growing immediately… [Read more…]