• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

Muscle-Firing Frequency for Fat Loss

Q: You’ve said that training each muscle only once a week doesn’t work for most people. But I just got the Fat-to-Muscle Workout (thank you for the sale price!), and both the four-day and three-day workouts train each muscle only once a week. Am I missing something?

A: You’re not missing anything; we’re just insane. Seriously, in the Q&A section of The Ultimate Fat-to-Muscle Workout we mention a study on negative-style training and the need it creates for much MORE RECOVERY. That’s the answer… [Read more…]

Filed Under: X Files Tagged With: 4X, anabolic trigger, bodyweight training, burn fat, direct/indirect, fat burning, fat-to-muscle workout, frequency, growth hormone, muscle-protein synthesis, myofibrillar expansion, negative-accentuated, recovery time, supercompensation

3 Simple Changes to Get You Growing

Jonathan Lawson curling - 3 Simple Changes to Get You Growing

You know our mantra: You can trigger bigger gains with one small change. But let’s multiply that for even more mass. We’ve got 3 simple things to get you growing immediately… [Read more…]

Filed Under: X Files Tagged With: 10-week Size Surge, 20 pounds in 10 weeks, 3 simple changes, after-40, anabolic, anabolic after 40, anabolic primer, animal study, blood-flow, change to gain, frequency, full-range, growth hormone, innervation, international journal of sports medicine, journal of strength conditioning research, mass gains, muscle activation, muscle growth, power-density mass workout, rep cadence, rep speed, rep tempo, semi-stretch, Size Surge, slow negatives, stretch overload, synergy, testosterone, training frequency, Ultimate Power-Density Mass Workout, warmups, x-traordinary arms

The Dumbest Thing You can do if you want Extreme Muscle Mass

Jonathan Lawson squatting - The Dumbest Thing You can do if you want Extreme Muscle Mass

We’re not going to beat around the bush. The dumbest thing you can do if you want extreme mass is to believe there’s only one way to build muscle. You know, a stubborn narrow mind that is set on “this way is the only way.” For example…

Do you train each muscle group with a number of sets once a week? It’s a popular trend in bodybuilding—chest on Monday, legs on Tuesday, arms on Wednesday and so on. That can work—for a while. Then you adapt… [Read more…]

Filed Under: X Files Tagged With: 10x10, 10x10 mass workout, adaption, biotrust, Brad Schoenfeld, build muscle, change to gain, don't do this, extreme muscle, frequency, high-reps, low reps, muscle gains, muscle mass, positions of flexion, pro-x10, probiotics, protein farts, size gains, speed sets, tempo variation, x-centric mass workout

The Forgotten Muscle-Size Trick

Frank Zane - The Forgotten Muscle-Size Trick

Q: You guys don’t seem to like training each muscle only once a week like a lot of pro bodybuilders. How come?

A: More muscle-training frequency is a BIG size stimulator, especially for drug-free trainees—if you do it correctly. Many pros can get away with training each bodypart with excessive volume only once a week because of genetic superiority and, of course, excessive drug use. In fact, if you look back at the best bodybuilders of yesteryear, when steroid use was minimal, training each bodypart THREE times a week was the norm prior to a contest. It’s a bit of a forgotten muscle-size trick… [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass workout, arnold, arnold schwarzenegger, direct/indirect, drug-free, drugs, eccentric, frank zane, frequency, genetics, muscle trauma, muscle-size trick, natural bodybuilders, negative-accentuated, nervous system, neuromuscular efficiency, one-hit-per-week, physique, pro bodybuilders, sergio oliva, size stimulator, steroids, strength, Ultimate Mass Workout, volume, x-centric, x-centric mass workout

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Copyright © 2022 · X-Rep.com