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Moment of Bodybuilding Zen 54: Dorian Yates Gym Pose

Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney…

Dorian Yates, looking huge - lat spread

Even so, this shot of Yates shows a small waist, so the bloated-midsection look didn’t come till the late ’90s, early 2000s, but that’s another story…

Yates at 5’10 1/2” had jaw-dropping mass at a competition bodyweight of around 275, with every muscle group developed to gargoyle proportions—and he did it with short workouts compared to his peers.

He was from the high-intensity, Heavy Duty school of bodybuilding—but he favored higher-rep warmup sets prior to his all-out  heavy mass blasts…

That’s similar to our slow-twitch exhaustion, or STX, method, which begins each muscle assault with a high-rep set to pre-exhaustion slow-twitch fibers—and trigger growth in those often neglected fibers as well…

We’ve also found that you don’t have to use crazy heavy poundages to hypertrophy the fast-twitch fibers after a high-rep set—if you do it right—something revealed by a Brazilian study discussed in many of our e-books, like the one we just updated…

It’s an expanded version of our Quick-Start Muscle-Building Guide, now 2.0, with many mass tactics—like STX, slo-mo, and speed reps—infused into short, efficiency-of-effort home workouts…

The workouts in the new section are tailored to build muscle in a bare-bones home gym with only moderate poundages—all you need is an adjustable bench and dumbbells (we have only the 50-pound PowerBlock set, and it’s working great for us, which is why we updated this ebook)…

Quick-Start Muscle Building Guide 2.0 cover

You can add this newly updated ebook to your mass-building library by clicking HERE.

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


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Filed Under: X Files Tagged With: 1992 Mr. Olympia, bodybuilding zen, Dorian Yates, frank rich, heavy duty, high-intensity training, Lee Haney, mass monster, massthetic arms, mr. olympia, physique, powerblocks, pre-exhaustion, quick-start muscle building, slow-twitch fibers, stx method, vascular arms, vascularity, veiny arms

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