Q: I’ve always liked the feel of barbell curls over dumbbells. More control maybe? Are they really that inefficient? Should I go to dumbbells for better gains? [Read more…]
Eye-Popping Biceps Peak—and More Muscle on Your Physique
Q: I have X-traordinary Arms and really appreciate the “in-for-out, out-for-in” rule. My question
A: Yes, switching the order of the exercises in Positions-of-Flexion protocol can positively affect a target-muscle’s development. Biceps is a perfect example.
[Read more…]Last-Set Roulette for new Freak on Your Physique
Many bodybuilders embrace our change-to-gain hypertrophy concept. They just aren’t exactly sure how to apply it.
Do they change exercises, change intensity methods, or what?
Well, there’s a way to jack some major growth at every workout, and it’s simple to apply on only one set. We call it Last-Set Roulette. [Read more…]