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Mass Building with a Lean-Machine Edge

Incline X Reps

Q: I just got your X-treme Lean e-book. I will start ripping it up soon for spring. Lots of great nutrition stuff and diets, but I didn’t even realize it all has a workout program. Is this workout better than the Fat-to-Muscle Workout? I’m trying to decide which one to use in a few weeks to kick in the cuts for spring.

A: The X-treme Lean High-Definition Workout is a 3-way split. It includes lower reps, 8-12, on a big exercise alternated with a high-rep set on an isolation move to give you that lean-machine edge. For example, for upper chest it’s… [Read more…]

Filed Under: X Files Tagged With: cuts, cutting, diet, fat-to-muscle, frank rich, high-definition workout, lean-machine, mass and cuts, mass building, nutrition, spring, vascular, vascularity, veiny arms, x-centric, x-treme lean

Get Ripped Now: Your Muscle-Beach Action Plan

Jonathan Lawson flexing his back and arms outside

“Man, you look incredible—amazing abs!” Who doesn’t want to hear compliments like that when peeling off your shirt at the beach, pool, or lake? Make a promise to yourself: You’re going to get ripped and look better than ever this year…

[Read more…]

Filed Under: X Files Tagged With: abs, beach body, biotrust, cheat days, cutting, fat loss, fat-to-muscle workout, free protein, get ripped, growth hormone, high-definition workout, lose fat, low-carb protein, muscle beach, physique, triple-shredded, x-traordinary abs, zig-zagging calories

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