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Moment of Bodybuilding Zen 135: Arnold Rare Hotel Photo

Rare photo of Arnold on a hotel balcony in the '60s, cropped

Here’s a unique shot of Arnold on a hotel balcony back in the ’60s. We’re not sure who took the pic, but our guess is it’s Hawaii, as the Oak’s flowered trunks suggest. [Read more…]

Filed Under: X Files Tagged With: 1960s, arnold, arnold schwarzenegger, austrian oak, bodybuilding zen, freak-physique, genetics, Hawaii, multi-angular training, sissy squats, stretch overload, tom platz

Match Your Motivation, Build More Muscle

Arnold at the beach - Look Bigger with One Simple Exercise

Q: I always have a problem making gains in the winter. It starts around Halloween, when the weather starts getting cooler and the bowls of candy start taunting me. Then it’s Thanksgiving, pumpkin pie, and it’s even colder outside. I lose the motivation to hit the gym, and my muscles usually shrink and get shrouded with a layer of fat. Is this just something I should accept, or do you have any solutions?

A: Definitely do not accept it—at least not completely—because if you regress in the winter and then start training hard in the spring, you waste a lot of workouts just getting back to where you were the previous year. (We speak from experience—it’s happened to us on more than one occasion). [Read more…]

Filed Under: X Files Tagged With: 20 pounds of muscle, 3d muscle building, 3d power pyramid, arnold schwarzenegger, build muscle, continuous tension, freak-physique, holidays, john balik, mass building, master trainer, max force, metabolic momentum, motivation, occlusion, pyramiding, stretch-overload, vince gironda, winter motivation, winter training, winter workout

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