• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

Drop the Get-Big Bomb (Muscle Mayhem Method)

Vascular delt and arm - Drop the Get-Big Bomb (Muscle Mayhem Method)

Q: I like to train heavy, but I fully understand that tension time, or density, can build size as well. My question is, won’t drop sets accomplish both?

A: The drop-set method is one of the best for getting size in the myofibrils as well as a hypertrophic sarcoplasmic burst. And even new veinage too… [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass workout, anabolic, anabolic hormones, build muscle, burn fat, density, double drop, Doug Brignole, drop sets, drop-set method, failure, fat loss, growth hormone, growth reps, growth threshold, heavy training, hormones, hypertrophic, hypertrophy, lose fat, metabolic adaptions, moderate-weight 3x, Mr. America, muscle mayhem, myofibrils, POF, positions of flexion, power-density, power-density mass workout, rest/pause, sarcoplasm, sarcoplasmic expansion, size, Super TORQ, tension overload, tension time, testosterone, TORQ, train heavy, weight loss

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Log In

Copyright © 2025 · X-Rep.com