Dedicated to Your Physical Transformation
You may get down on yourself when you look around the Internet. All the big, buff guys and gals seem to be taunting you…
They show you their workout and diet “secrets,” which don’t do jack for you. That’s because they fail to mention the “secret sauce”… [Read more…]
This last installment on damage control will circle back to #1: training to failure, a controversial topic…
Here are the damage factors again—too much of which can derail growth… [Read more…]
Q: The X-Rep workout program I’m using from the X-Rep Update #1 e-book is amazing. I added a couple pounds of muscle after only two weeks, and I swear I’m seeing new cuts and striations I’ve never seen on me before. Do you notice more size and detail when you use the fascia-expansion techniques?
A: Standard POF protocol is the midrange exercise, followed by the stretch exercise, followed by the contracted exercise. For example, bench presses (midrange), dumbbell flyes (stretch), and cable flyes (contracted). Merely switching the order of the last two exercises provides more of a stretching effect on the muscle-fiber encasements, which allows for more growth to occur…
[Read more…]
