• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

Mass Building Mayhem—Serious Size Strategy

Muscular delt and arm - Quick Hits for Muscle Size

Q: You guys have so many different programs and mass tactics. Should I just pick a routine I like, do it for five weeks, then pick another? For example, I’m thinking about using 4X Mass Workout. Then I could go to Power-Density. Thoughts?

A: That can work very well. As we always say, change to gain. But when we say that, we are primarily talking about tactics, not exercises…

[Read more…]

Filed Under: X Files Tagged With: 10x10, 4X, 4x mass workout, arnold, change to gain, clint eastwood, growth stimulation, heavy/light, iron guru, legend & myth, mass building, mass tactics, master trainer, muscle gains, muscle size, phase 1, positions of flexion, power-density, progressive speed, size, size strategy, Size Surge, subfailure, super-size crash course, supercompensation, TORQ, vince gironda, volume, volume progression

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Log In

Copyright © 2026 · X-Rep.com