Q: Your last few newsletters on muscle damage have been interesting and have me rethinking some of my workouts. My question is, do you think the Speed Sets you have in the Old Man Young Muscle workouts are more damaging than regular sets? Should I keep doing them?
A: First, let’s establish that speed reps are not plyometric—they are not ballistic moves. In OMYM I describe them as slightly faster than the standard 1/3 tempo… [Read more…]