Here’s a fantastic shot of Arnold at Muscle Rock. We asked John Balik if he took it, and he said he believes it’s a Gene Mozee photo.
It’s one of our favorites and very motivating. We’ve talked about Arnold’s multi-angular training before, but perhaps even more important was his laser focus in the gym…
He knew how to harness the mind-muscle connection to get the most size stimulation on every set…
Focusing on “muscle feel” is extremely important. It’s the anabolic amplifier that makes every set count…
Take it from the Oak and feel every repetition stroke..
Plus, use hypertrophic stretch exercises, like flyes, to slow-mo reps to speed sets to keep your mass gains coming.
Note: For more info on all of the above, please check out our expanded Quick-Start Muscle-Building Guide. The NEW 2.0 version has many of those mass tactics infused into complete slow-twitch-exhaustion at-home workouts in a big, updated section…
The workouts are tailored to build muscle in a bare-bones home gym with only moderate poundages—all you need is an adjustable bench and dumbbells (all we have is a bench and a PowerBlock set, and it’s working great for us—we look forward to every workout)…
You can add this newly updated ebook to your mass-building library by clicking HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Veiny Arms All Day
You know that feeling you get right after a great workout? When you look and feel huge with that massive post-workout pump? Imagine feeling like that ALL day…
Frank Rich’s program can help you carry that just-worked-out look all day, and he’s offering it to our readers for almost nothing.
>>> Try Frank’s Massthetic Arms here
It’s one thing to develop big arms, but if when they look solid and have veins streaking all over, that’s when people really notice.
Frank has research showing that arm vascularity (the denseness and veininess) is more desirable to women than 6-pack abs, and if you’ve been following any fitness stuff on social media lately, you know that’s a fact.
We know from our own years of experience with being in various levels of conditioning that we get a LOT more looks when walking through the grocery store or running random errands when we have veins streaking down our arms.
>>> So if you’re ready to create massive arms that are thick and veiny, then click here.
Oh, and Frank’s new arm program (*plus all the bonuses*) is only $9 today, so take advantage while you can.