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Moment of Bodybuilding Zen 55: Arnold Rocks

Here’s a fantastic shot of Arnold at Muscle Rock. We asked John Balik if he took it, and he said he believes it’s a Gene Mozee photo. [Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic amplifier, arnold, arnold schwarzenegger, austrian oak, bodybuilding zen, focus, frank rich, Gene Mozee, hypertrophic, john balik, massthetic arms, mind-muscle connection, multi-angular training, muscle feel, Muscle Rock, powerblock, quick-start muscle building, the oak, veiny arms

Should You Skip Triceps Work?

Jonathan Lawson doing overhead dumbbell triceps extensions

Q: I was reading that because most bodybuilders do a lot of pressing, they shouldn’t do much direct triceps work. I do bench presses and incline presses for chest and overhead presses for shoulders, so isn’t that enough work for my triceps? I’m drug-free, so I don’t want to overtrain them.

A: Two things to consider:

1) MRI studies show that bench presses and overhead presses do hit the triceps, but mostly the medial and lateral heads; in other words, the bulkiest section of the triceps, the big long head, is almost totally neglected. [Read more…]

Filed Under: X Files Tagged With: 3d power pyramid, anabolic stretch, arm stimulation, belly fat burn, bodybuilders, Double-X Overload, drug-free, dxo, fat loss, focus, force activatoin, freak physique, gains, hormones, lateral head, long head, mass building, medial head, mri studies, muscle growth, muscle stimulation, occlusion, overtraining, pof workouts, pressing, pure-positions stx, research, skip triceps, stretch overload, stretch-overload workout, t/nt, tension time, traumatic/non-traumatic, triceps

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