Men and women are looking for strong, round glutes. No one wants to be called Gluteus Laximus.
The most popular butt-builders include barbell squats and glute bridges. Not terrible moves—however… [Read more…]
No Back Squats, Bigger Quads
Q: At your new web page, you mention how back squats suck, according to [Mr. America and biomechanics expert] Doug Brignole. But you don’t have a photo of your legs. Show me that I don’t need squats to build my quads—please!
A: Back squats can build your quads. But they are very inefficient and not worth the spine-crushing, vertebrae-busting risk. [Read more…]
Old Man, Young Muscle + Muscle-On, Belly-Gone “Diet” F.R.E.E.
I recently mentioned two key findings that sky-rocketed my results with only 35-minute workouts three days a week (ideal exercises + progressive muscle-fiber loading)… [Read more…]
Jaw-Dropping Muscle: This will blow your mind…
I’ve mentioned my recent re-aquaintance with Mr. America and Drug-Free Mr. Universe Doug Brignole (he won the latter contest at age 59)… [Read more…]
Eye-Popping Mass: Ideal Exercises + Scientific Muscle-Fiber Loading
Take the single best mass-building exercise for each muscle…
Add in a proven scientific muscle-fiber loading method…
And your muscle growth suddenly surges. People compliment you, but maybe they’re just being nice… [Read more…]
Steve: STX All-Iso Friday (legs/chest/back/delts/arms/abs)
I was looking forward to a laser-focused workout with all contracted-position exercises. Here’s how it went…
Steve: STX All-Midrange Tuesday (legs/chest/back/delts/arms/abs)
I opted for another quick, multi-joint mass attack today, all midrange work. Took 35 minutes… [Read more…]
Steve: STX-Iso Friday (legs/chest/back/delts/arms/abs)
I enjoy the feel of an all-isolation workout–well, maybe “enjoy” is the wrong word because it’s damn painful. But it’s pain to gain, so bring it…
Steve: STX Iso + Stretch Friday (legs/chest/back/delts/arms/abs)
This was an interesting change-to-gain workout–isolation exercise for high reps followed by heavy stretch move + rest/pause…
Steve: STX Midrange Tuesday (legs/chest/back/delts/arms)
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