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Ultimate At-Home Back Exercise

Q: I just read through the updated Quick Start Muscle 2.0. Great info! I’m starting the new at-home workout immediately. One question: What is an incline row, and does it work mid back or lats?

A: Training at home can be a challenge, so we tried to include the best exercises for all muscle groups in the at-home workouts, especially the advanced ones…

And the incline row is in that best-of-the-best category. Why?  [Read more…]

Filed Under: X Files Tagged With: at-home workout, back exercises, fix your shoulder pain, home gym workout, incline row, jordon williamson, no more shoulder pain, quick-start muscle building 2.0, rick kaselj, shoulder pain, ultimate back exercise

All-Stretch Home Mass Workout

Sissy squat finish

Q: I have the updated Quick Start Muscle 2.0. Thank you! The new home-workout section is just what I needed. One question: I remember you guys talking about an all-stretch-exercise workout a while back. Is that something I should try to increase mass gains while I’m training at home?

A: Yes, absolutely. Doing ONLY stretch-position exercises at a workout for every bodypart can do some great things for muscle growth… [Read more…]

Filed Under: X Files Tagged With: anabolic response, at-home workout, biotrust potein, change to gain, fast-twitch, free protein, free supplements, home gym, home workout, hypertrophy, low-carb protein, muscle growth, quick-start muscle building, slow-twitch, stretch exercises, stretch overload, stretch position, stx method

Our At-Home Mass Workouts (what we’re doing)

Steve doing incline curls

Back in the 1990s, Steve’s very first book was titled Iron Man’s Home Gym Handbook. Looks like we’ve come full-circle. At the moment, there’s no place like home—or nowhere else to train but home…

Like most iron men and women, we’re at home with limited equipment. Luckily, our decades of bodybuilding experience have resulted in multiple mass-training tactics and moves to keep gains coming. Here’s Steve’s report on what he’s doing in his bare-bones pump-atorium.  [Read more…]

Filed Under: X Files Tagged With: alain gonzales, at-home workout, athletic-aesthetic physique, brad pitt, Brad Schoenfeld, fast-twitch fibers, growth fibers, heavy training, home gym, Home Gym Handbook, home gym workout, hypertrophy, iron man magazine, jose antonio, light training, mass tactics, muscle hypertrophy, perfect physique, powerblock, pre-exhausting, quick-start muscle building, quick-start muscle building 2.0, slow-twitch fibers, training at home, type-1 fibers, type-2 fibers

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