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Moment of Bodybuilding Zen 15: Arnold’s Sexy Arms

Even in his early bodybuilding days, Arnold knew how to impress the ladies. With arms like his, and that charisma, it didn’t take more than a flex and a smile. [Read more…]

Filed Under: X Files Tagged With: after-40 muscle building, arnold, arnold schwarzenegger, arnold's biceps, biceps, biotrust, bodybuilding zen, bodybuilding zen 15, charisma, flex, free protein, free supplements, low-carb protein, whey protein, x-traordinary arms

X-hybrid Techniques: DXO vs. 1 1/4s

Jonathan Lawson concentration curls - X-hybrid Techniques: DXO vs. 1 1/4s

Q: I have your e-book with all the X-hybrid techniques [Beyond X-Rep Muscle Building]. I’m having some excellent workouts integrating one or two every time I train. My question is about Double-X Overload. As you describe it, I do a quarter rep down near the stretch position between each full rep, but I’ve also read you guys say you’ve used 1 1/4s. What’s the difference? Isn’t DXO the same as 1 1/4s?

A: The simple answer is that Double-X Overload (DXO) stresses the STRETCH or semi-stretch point—when the muscle is elongated. For example, at the BOTTOM of a press or flye. [Read more…]

Filed Under: X Files Tagged With: 3d muscle mass, 4X, 4x method, beyond x-rep, beyond x-rep muscle building, blood flow blockage, Double-X Overload, dxo, flex, mass, occlusion, POF, positions of flexion, stretch, stretch overload, x-hybrid tactics, x-hybrid techniques

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