Dedicated to Your Physical Transformation
Q: For some reason I can’t feel standing hammer curls. I’ve tried them one arm at a time and even on an incline bench. Is there a variation to get that aspect of biceps development?
A: While hammer curls do hit the biceps, they also bring in the brachioradialis, the muscle on the tops of your forearms, as well as the brachialis, the muscle that snakes under your biceps and can enhance peak… [Read more…]
If this shot of Sylvester Stallone doesn’t make you want to train forearms, nothing will… [Read more…]
Beefy forearms are important…
In a short-sleeve shirt, they’re the first thing people notice—unless you have a huge spaghetti stain on the front… [Read more…]
Sylvester Stallone (“Rocky!”) is now 73 years old—and he’s still in awesome shape. While the photo below was taken a few years ago, it’s damn inspiring… [Read more…]
Q: I got your Pre-Ex 3X e-book recently and tried it over the weekend. It’s an amazing method. It makes me feel like I’ve grown already, even if that (might?) only be in my mind. My question is about forearms. You don’t really have a pre-ex routine for that muscle group, and mine suck. What do you suggest?
A: Shame on us. Forearms are very important. In most short-sleeve shirts they are all you see, so they need to be freaky… [Read more…]
Q: I’m using your X-Rep version of the Power/Rep Range/Shock Workout. It’s great so far, and doing something different each week is making things interesting and getting me sore. But I’ve been skipping the exercise listed as Rockers because I don’t know what that is. Can you explain it?
A: It’s simply holding a dumbbell in each hand at arm’s length at the sides of your thighs. You curl your hands in and up to contract the forearm flexors (underside of the forearms); then you lower and curl them out and up to contract the forearm extensors (top of the forearms). You just rock back and forth in a controlled fashion… [Read more…]
Had a great chest and back workout on Saturday, so the Monday muscle mayhem occurred with just one day of rest. Not bad! Motivation was high, so that always means a great one… [Read more…]
Thankful to not wake up at 3 A.M. again this morning, so I was fully rested for a Full-Muscle Friday. Shoulders felt every inch of every rep, and back and biceps were very much “in tune” today, too. Plus, there was some voluptuous forearm vascularity to finish things off. LOL… [Read more…]
Ended this morning’s workout with some bloated biceps. I didn’t do much different than the last time, but they seemed to swell up very nicely, and same goes for delts and midback… [Read more…]
The post-workout result today was thunderdome delts. Okay, maybe just really-good-pump delts, but I believe in the power of positive thought. LOL! Delts, back, biceps, and forearms all got a gargantuan pump… [Read more…]
