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Mass Mantra #4

Dr. James DiNicolantonio is one of my favorite Instagram posters. Here’s an excellent quote from him. It’s somewhat easier said than done, but still on point…

Stop beating yourself up because you aren’t where you expected to be. By doing that, you are completely undervaluing the growth you’ve had thus far. Figure out why you aren’t where you want to be, improve and keep going.

Use positive affirmations on yourself, not negative. Arnold always preached believe to achieve (Caruso photo)…

Arnold flexing biceps

Also, read and keep experimenting in the gym. Patience and consistency will get you far.

Sculpt your perfect physique: Get the ideal exercise for each muscle, the best stretch and contracted add-on moves for ultimate mass, complete 35-minute workouts, exercise start/finish photos, and details on building muscle fast and efficiently in Old Man, Young Muscle.

And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.

New ebook covers - small

Sculpt Your Perfect Physique

Till next time, train hard—and smart—for BIG results.

—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com

Recommended

Build MASS with bodyweight training

One way you’re guaranteed to pack on stacks of muscle is through a process called muscle protein synthesis (MPS), which more than doubles 24 hours after an intense workout…

Until recently, MPS was only elevated when trainees would lift 70-90% of their one-rep max…



That’s not only dangerous for your joints, but it also sets you up for high injury risk every time you exercise…

It used to be believed that training with your own bodyweight couldn’t get you the same results as training with your 70-90% one rep max… Until NOW. 

–> How to build MASS with bodyweight training

Build Mass with Bodyweight Training