Dedicated to Your Physical Transformation
Mike Mentzer was a proponent of the pre-exhaustion method—using an isolation exercise prior to a multi-joint, or compound, move. For example, using cable flyes prior to decline presses.
Another is eight-time Mr. Olympia Lee Haney. Here’s what he had to say in a recent interview (photo by Art Zeller)… [Read more…]
Mondays are rough for most people—coming off a weekend, going back to work, forgetting to comb your hair. Your time is limited…
That’s why I’ve decided to ditch the longer newsletters on Monday and make it a pic and a solid quote from a researcher, bodybuilder, or respected trainer. [Read more…]
Yesterday I discussed how the first Mr. Olympia Larry Scott reshaped his biceps somewhat from bulbously long and thick to more tweaked and peaked. [Read more…]
Here’s great Art Zeller shot of Arnold in his prime curling and growling, apparently in extra pain due to a pair of legs growing out of his stomach. Some critics said he had no legs, but he actually has four. [Read more…]
Apparently if Arnold has a dream about showing up somewhere in his underwear, it’s no problemo—just start posing. [Read more…]
Here’s a mind-blowing shot of Arnold standing near the window at the old Gold’s Gym in Venice, California. We believe it’s an Art Zeller photo… [Read more…]
This is a great photo of Lee Haney at his peak, standing relaxed outside. Absolutely flawless mass. Imagine him holding a leash with a poodle at the end. Like a moving sculpture in a Speedo out walking his dog. LOL… [Read more…]
Frank Zane wasn’t the biggest bodybuilder of his era, but what a physique. He won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, the physique he displayed way back then is still considered an ultimate ideal by many, us included… [Read more…]
One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]
