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Moment of Bodybuilding Zen 100: Lee Haney Perfect Flex

Lee Haney upper body flexing biceps

This is a great photo of Lee Haney at his peak, flexing his peak—the perfect shot and bodybuilder to usher the 100th edition of our Zen series. What a flawless physique—small waist, wide shoulders, every muscle developed perfectly.… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, density training, flawless, Lee Haney, moderate weights, mr. olympia, perfect physique, physique, small waist, stimulate don't annihilate, vince gironda, wide shoulders

Moment of Bodybuilding Zen 81: Danny Padilla Ruins Bodybuilding

Danny Padilla at the Colosseum, cropped

We often feature photos in our Zen newsletters that we’ve never seen before. This one of Danny Padilla is one of those. It looks like he’s at some type of ruins, perhaps the Colosseum in Rome, Italy, or the Parthenon in Greece (those are just a guesses). [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40 muscle building, bodybuilding zen, colosseum, danny padilla, density training, Greece, italy, master trainer, moderate weights, Parthenon, Rome, vince gironda

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