Dedicated to Your Physical Transformation
I’m often asked how I could possibly build muscle with only a 50-pound PowerBlock dumbbell set and a bench, as chronicled in Old Man Young Muscle.
It’s a common misconception that you need heavy weights to trigger hypertrophy—and besides, I had no choice… [Read more…]
I do a lot of pondering—usually about my training and how to make it better. That doesn’t make great conversation at parties.
But it does allow me to reflect on my past training and efficiency-of-effort factors I missed. For example… [Read more…]
This black-and-white shot of Ray Mentzer is one we haven’t seen before (we’re not sure of the photographer). It’s when Ray won the 1979 Mr. America. [Read more…]
