Dedicated to Your Physical Transformation
Q: I’ve been hearing a lot about muscle stretch and how it’s uniquely anabolic. What’s the best way to build mass with this information—a freehand stretching routine?
A: Freehand stretching routines can do okay things for muscle growth. In fact, a recent study showed muscle hypertrophy from ONLY freehand stretching, but it wasn’t extreme…
[Read more…]Q: I’m using the Anabolic Reload Mass Workout and really feel the high-rep set first on the big exercises, like bench presses. I’m only 30, but I’m wondering if a few weeks down the road I should try using stretch-exercise-first workout in Chapter 8 [The Over-40 STX Workout] to get some new freaky mass?.
A: New research says absolutely. Not only will that high-rep stretch set first help you activate more fast-twitch fibers on the heavier sets that follow, it will also trigger a unique layer of muscle mass… [Read more…]
Same as last week, I had to bump the Wednesday workout to Thursday, so maybe legs is just going to naturally evolve into Thor’s Day training. LOL! The thunder in my quads was deep… [Read more…]
Leg training should’ve happened yesterday, so it was Throwdown Thursday today. Funny how sleep works… I overslept by about 30 minutes yesterday, and that threw my entire morning off. Then I woke up 3 hours early this morning. Yes, 3 hours. Needless to day, it’s been a productive day already… [Read more…]
Legs are hammered. It’s been 6 hours since I was in the gym, and I’m still dealing with the all-day afterburn. Feels so good to feel so much pain. LOL… [Read more…]
