Jim Haislop won the Mr. America in 1968. His incredible symmetry, proportion,
When he competed at 5’11”, he weighed in at around 210 pounds with a 32” waist and true 19” arms…
And Haislop was mass with class, which is obvious from the shot of him with his Mr. America trophy—looking suave like a real-life Johnny Bravo but with lower-body muscle. LOL
Here he is with Franco and Arnold onstage…
One of the most popular
And if you’re a bodybuilder, you want to maximize the size of every last fiber in all of your muscle groups—maximum hypertrophy. Why waste your time training the type 1 “endurance” fibers?
Remember what researcher Jerry Brainum said recently:
It’s now known that type-1 [slow-twitch] fibers are also capable of showing a significant level of muscular hypertrophy.
Getting growth in BOTH the slow-twitch and fast-twitch fibers maximizes muscle volumization. In other words, you get a more overall “swole effect” for freaky muscle size.
A great way to do that is with our Power/Density programs for each muscle. For more on that, see out ebook The Ultimate Power-Density Mass Workout 2.0.
That ebook includes Mr. America Doug Brignole’s Super TORQ program.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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