Dedicated to Your Physical Transformation
For years I believed that if I worked harder in the gym—to failure and beyond—I would grow bigger. I had no doubt that soon my muscles would expand beyond belief…
Hard work and patience, right? Nope. It didn’t happen. Why? I was working hard, but I wasn’t working smart—at least, not as smart as I could have been… [Read more…]
If you want to pack on the most mass with efficiency of effort, the Size Principle of Muscle Fiber Recruitment is key…
The principle says that [Read more…]
This shot of Freddy Ortiz from the early ‘60s shows his incredible genetics. Freddy often trained at the iconic Vince’s Gym in Studio City, California. [Read more…]
