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Moment of Bodybuilding Zen 23: Don Howorth

Moment of Bodybuilding Zen 23: Don Howorth

Our biggest training influence as we got older—and wiser—was Vince Gironda. In our last Moment of Bodybuilding Zen, we featured Larry Scott and Freddy Ortiz, a photo from the ’60s taken in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x muscle building, after-4 muscle-size manual, biorust, biotrust protein, bodybuilding zen, Don Howorth, Freddy Ortiz, free protein, free supplements, larry scott, low-carb protein, Mr. America, shoulder exercises, studio city, vince gironda, vince's gym, wide shoulders

Moment of Bodybuilding Zen 22: Freddy Ortiz & Larry Scott

Moment of Bodybuilding Zen 22: Freddy Ortiz & Larry Scott

The photo below of Larry Scott and Freddy Ortiz was taken circa 1962 in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40, bad gas, biorust, bodybuilding zen, density training, Freddy Ortiz, free pro-x10, free probiotics, free supplements, larry scott, pro-x10, rep cadence, vince gironda, vince's gym

Mass-Building Lessons From the Master Trainer

Mass-Building Lessons From the Master Trainer

Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. Ask anyone who knew him and trained at his famous Vince’s Gym in Studio City, California, and they would say Vince was a sheer genius when it came to building muscle. (They would also say he was one of the most bombastic, outspoken S.O.B.s around–LOL!)

His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, who overcame many genetic flaws to make it to the top, thanks to Vince. The Iron Guru also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat fuck” when he first arrived in the U.S.).

[Read more…]

Filed Under: X Files Tagged With: 10-8-6-15, 8x8, anabolic reload, arnold schwarzenegger, bodybuilding legend, carb cycling, clint eastwood, density, density training, diver roper rows, fat fuck, iron guru, larry scott, mass building, master trainer, mr. olympia, stone age nutrition, train 21 rest 7, vince gironda, vince's gym

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