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Moment of Bodybuilding Zen 23: Don Howorth

Our biggest training influence as we got older—and wiser—was Vince Gironda. In our last Moment of Bodybuilding Zen, we featured Larry Scott and Freddy Ortiz, a photo from the ’60s taken in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x muscle building, after-4 muscle-size manual, biorust, biotrust protein, bodybuilding zen, Don Howorth, Freddy Ortiz, free protein, free supplements, larry scott, low-carb protein, Mr. America, shoulder exercises, studio city, vince gironda, vince's gym, wide shoulders

Moment of Bodybuilding Zen 22: Freddy Ortiz & Larry Scott

The photo below of Larry Scott and Freddy Ortiz was taken circa 1962 in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40, bad gas, biorust, bodybuilding zen, density training, Freddy Ortiz, free pro-x10, free probiotics, free supplements, larry scott, pro-x10, rep cadence, vince gironda, vince's gym

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