Q: You make a good case for doing a higher-rep [15-to-20] set first to failure. Getting all of the fiber types to “red line” right off the bat when you’re fresh has built new muscle for me. The Speed Set after, to bring in more key [fast-twitch] growth fibers, also works as a motivating change of pace. But I’m wondering, what if you do some standard heavy 8-rep sets first and end with that higher-rep set to failure? Won’t you accomplish the same thing? [Read more…]