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10X Muscle Building Tips

Jonathan Lawson bench dips - 10X Muscle Building Tips

Q: I want to incorporate dips into my chest routine with the 10x muscle building method. How would that work, maybe assisted? I’ve just read that bench dips (for triceps) are bad for the shoulders. If that’s so, are bar dips bad too? Another question: Do decline bench presses really work only the lower pecs? It’s been said time and time again that you can’t work the upper and lower portions of the abs—it’s all one muscle. Why would the pecs be different? By the way, you’ve both been an inspiration to me. Keep up the good work.

A: Great questions. We appreciate your compliments regarding your confidence in our experience and recommendations. Now to the answers… [Read more…]

Filed Under: X Files Tagged With: 10x muscle building, 10x10, 10x10 method, 10x10 workout, 8x8, bench dips, chest, decline presses, emg studies, iron guru, triceps, ultimate 10x10 workout, vince gironda

Fast Mass Tactic: 10X for Muscle Size Effects

Arnold's arm out - Fast Mass Tactic: 10X for Muscle Size Effects

Q: I’m using The Ultimate Fat-to-Muscle Workout and making great progress. I’m bigger, with veins, and my abs are coming in. I just picked up The Ultimate 10×10 Mass Workout for something different, so I want to go to that program next. My question concerns muscle damage. Getting trauma from slow negative-accentuated sets is what makes the Fat-to-Muscle Workout work so well, so when I switch to the 10×10 Workout, won’t I be getting less muscle damage and therefore less fat burning? I still need to get leaner, so should I add NA sets somewhere when I go to the 10×10 Workout?

A: You could add an NA set for each bodypart. We discuss how and where to do that in the 10×10 Q&A section; however, it’s not necessary for trainees who are doing 10×10 at every workout. Believe us, you’ll realize that fact after you try the 10-sets-of-10 method. The muscle soreness you get will tell you that your microtrauma goal has been met. [Read more…]

Filed Under: X Files Tagged With: 10x, 10x10, 10x10 workout, arnold, arnold schwarzenegger, Charles Poliquin, fast mass tactic, fat burner, fat burning, fat-to-muscle, fat-to-muscle workout, GH, growth hormone, high-intensity interval training, hiit, interval training, lactic acid, microtrauma, muscle burn, muscle size, muscle-building, muscle-fiber damage, na sets, negative accentuated sets, negatives, short rests, ultimate 10x10 workout

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