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Trouble with 10X on Chins

Jonathan Lawson doing chin-ups
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Q: I’ve been hitting it heavy for a few months, so I’m planning to switch to your 10×10 Mass Workout for a few weeks. I’ve done two workouts so far with 10X, and it feels great so far, and the pump is awesome. One problem I have is chins—there’s just no way I can do 10 sets of 10 reps with only 30 seconds of rest between. I know I can do pulldowns instead, but I believe chins are the superior back builder. Any suggestions?

A: You have a few choices. Famous Hollywood trainer, Vince “Iron Guru” Gironda, favored 8×8. You could try that instead of 10×10. Vince called that his “honest” muscle-building workout, and his trainees’ muscles got bigger, fuller shapes with 8×8.

Jonathan Lawson doing chin-ups

One of the most famous proponents of the 10×10 method was our colleague, Olympic coach, and muscle-size-and-strength expert the late Charles Poliquin. Here was his advice to those who couldn’t manage 10×10 on chins…

The law of repeated efforts will enable you to develop the work capacity to perform all 10 sets… Start at 10 sets of 5 reps as your first goal so that you can accumulate volume. Then progress to 10 sets of 6, and so on.

So once you get all 10 sets—or almost all—for 5 reps, add a rep at our next workout so you attempt 10×6. Keep striving to bump up your rep count…

Also, there’s no hard-and-fast rule that 30 seconds is the ideal between-sets rest. You can use 45 seconds or even one minute. For sarcoplasmic-expansion stress—building the energy fluid in the fibers—which is what 10×10 is all about, one minute should be the limit…

As for your comment that chins are better than pulldowns, maybe not better—just different. Pulldowns allow you to angle your torso for a unique lat-fiber hit. There’s really no way to angle your torso on chins to vary the stress on your back…

Lat pulldowns

To get a best-of-both worlds double hit, you could start a 10×10 sequence on chins, and when you can no longer get 10, move to pulldowns. You’ll have to experiment with the poundage so that your first set of pulldowns isn’t too easy but also not close to failure…

Say your chins go something like 10, 10, 10, 9. That’s four sets. Rest 30 seconds, then move to pulldowns. Your reps should go something like 10, 10, 10, 9, 9, 8. And your lats will be thoroughly pumped from hitting two slightly different angles of pull. It’s a great double attack to get your back jacked…

Jonathan Lawson flexing his back and arms outside

Feel the Pump and See Results from 10×10

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


Recommended

Mass-Building Lessons From the Master Trainer

Vince Gironda - Master Trainer

Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, and he also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat f**k” when he first arrived in the U.S.).

Many of Vince’s mass-building tricks and methods have been forgotten, buried by information and misinformation overload on the Internet, but now you can find them all, his true methods, in this must-have, 330-page Vince Gironda e-book anthology…

You get everything from “Train 21 Rest 7” to 10-8-6-15 to Vince’s Stone Age Nutrition, the 8×8 method and program and much, much more (remember, it’s 330 pages). And it’s on sale at a discount for a limited time: Simply use the code GIRONDA20 at checkout for an extra 20 percent off.

Vince Gironda: Legend & Myth (300-page anthology + many bonus gifts and programs) HERE

Learn From the Iron Guru

Filed Under: X Files Tagged With: 10x, 10x10, 8x8, back exercises, back workout, Charles Poliquin, Hollywood trainer, honest workout, iron guru, muscle pump, olympic coach, pump, sarcoplasmic expansion, vince gironda

Legendary Mass Tactic With a Twist

Vince Gironda in a colorized photo
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Q: I really like the 4X mass method with all sets X-centric as a one-workout shocker as you’ve recommended before. You’ve also talked about 10×10, which I’ve made great gains with before, but how about the old 8×8 method that Vince Gironda used to pack muscle on his pupils with.

A: We actually discuss Vince and his 8×8 method in the very first chapter of The Ultimate 10×10 Mass Workout e-book. It’s a great method, but you need to heed Vince’s advice if you use it…

[Read more…]

Filed Under: X Files Tagged With: 10x10, 10x10 mass workout, 4x mass method, 8x8, arnold schwarzenegger, bodybuilding, clint eastwood, density, guaranteed gains, honest workout, iron guru, larry scott, legend, legendary mass, mass building, mass tactic, master trainer, muscle fibers, shock, shock tactic, vince gironda, x-centric

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