No lame jokes here, just a jaw-dropping, awe-inspiring shot of three-time Mr. Olympia Sergio Oliva who had perhaps the most incredible bodybuilding genetics of all time (we think this is a Steve Downs photo)… [Read more…]
Moment of Bodybuilding Zen 175: Arnold’s Arrives
Here’s a rare shot of Arnold arriving at his son’s basketball game. He planned to ref, but the organizers said it would be too distracting—his accent is pretty thick. [Read more…]
Legendary Mass Tactic With a Twist
Q: I really like the 4X mass method with all sets X-centric as a one-workout shocker as you’ve recommended before. You’ve also talked about 10×10, which I’ve made great gains with before, but how about the old 8×8 method that Vince Gironda used to pack muscle on his pupils with.
A: We actually discuss Vince and his 8×8 method in the very first chapter of The Ultimate 10×10 Mass Workout e-book. It’s a great method, but you need to heed Vince’s advice if you use it…
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