Zac Efron, age 32, starred with The Rock in the movie “Baywatch.” Efron built an impressive, ripped physique for the role. Having to be shirtless next to The Rock jacks motivation, for sure… [Read more…]
Is Multi-angle Mass Training, Like POF, Obsolete?
Q: After reading your new page, my takeaway is that the ideal exercise for each muscle is a key to more mass with shorter workouts. Does that mean your 3-exercise system [Positions of Flexion: midrange, stretch, contracted] is unnecessary? Do I only need the ideal exercise for each muscle for the best gains?
A: The full-range, 3-move approach is not obsolete by any means, as the new ebook explains.
However, each target muscle does have an ideal exercise you should emphasize for ultimate mass gains. [Read more…]
Old Man, Young Muscle + Muscle-On, Belly-Gone “Diet” F.R.E.E.
I recently mentioned two key findings that sky-rocketed my results with only 35-minute workouts three days a week (ideal exercises + progressive muscle-fiber loading)… [Read more…]
Eye-Popping Mass: Ideal Exercises + Scientific Muscle-Fiber Loading
Take the single best mass-building exercise for each muscle…
Add in a proven scientific muscle-fiber loading method…
And your muscle growth suddenly surges. People compliment you, but maybe they’re just being nice… [Read more…]