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Moment of Bodybuilding Zen 240: Bruce Lee’s Stick Beating

Bruce Lee holding Kali sticks in "Enter the Dragon"

Bruce’s anger erupts on his twin cousins as he finds two leftover pieces from the IKEA dresser they just assembled. [Read more…]

Filed Under: X Files Tagged With: big and ripped, bodybuilding zen, bruce lee, intermittent fasting, ripped muscle

Moment of Bodybuilding Zen 232: Bruce Lee’s Weird Training Method

Bruce Lee looking tough in a woman's shirt (lol)

Not many people know that to practice his fighting skills in real life situations, Bruce Lee would go out to tough areas of town wearing one of his wife’s blouses: “What are you looking at, punk?” [Read more…]

Filed Under: X Files Tagged With: big and ripped, bodybuilding zen, bruce lee, intermittent fasting, ripped, ripped muscle

Mass Mantra #45

Steve in his sauna wrap

Here’s quote from Elie Jarrouge, M.D. (@ElieJarrougeMD)… [Read more…]

Filed Under: X Files Tagged With: diet, Elie Jarrouge, intermittent fasting, mass mantra, sauna

Moment of Bodybuilding Zen 229: Bruce Lee’s Biggest Challenge

Bruce Lee and Kareem Abdul Jabbar on a movie set

Not many people knew that Bruce Lee was only 3’4”, which is why he was called “The Little Dragon.” You can see that in this photo. He is using his famous ear parry to divert the fist of a young Malcom X. [Read more…]

Filed Under: X Files Tagged With: anabolic drive, bodybuilding zen, bruce lee, intermittent fasting, Kareem Abdul-Jabbar, longevity

Mass Mantra #38

Jordan Peterson speaking in a mic

Here’s a quote from Canadian clinical phsychologist and author Jordan B. Peterson on why he uses fasting… [Read more…]

Filed Under: X Files Tagged With: diet, dieting advice, fasting, fat burning, free ebook, hormones, intermittent fasting, mass mantra

Moment of Bodybuilding Zen 217: Bruce Lee Breaking Muscle

Bruce Lee looking like he's break dancing

Here’s a shot of Bruce Lee making some extra cash by break dancing at a kid’s slumber party. Luckily, only three guests needed first aid after… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, Dan Inosanto, intermittent fasting, ripped muscle

Mass Mantra #29

Celtic Sea Salt

Here’s a quote/tip from one of my favorite Instagram posters, Dr. James DiNicolantonio (@drjamesdinic): [Read more…]

Filed Under: X Files Tagged With: appetite, Dr. James DiNicolantonio, fasting, intermittent fasting, mass mantra, metabolism

Mass Mantra #27

Steve flexing his abs, arms overhead

Here’s a quote from one of our favorite Instagram posters, Dr. James DiNicolantonio (@drjamesdinic): [Read more…]

Filed Under: X Files Tagged With: burn fat, diet, Dr. James DiNicolantonio, fasting, fat burning, fat loss, intermittent fasting, mass mantra, weight loss

Moment of Bodybuilding Zen 212: Bruce Lee’s Flying Muscle

Bruce Lee doing a flying kick

Bruce Lee was fired from his Hong Kong car salesman job after he went berserk on a demanding customer whose complaining wife is just out of the picture—no doubt named Karen. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, intermittent fasting, ripped

Mass Mantra #20

Steve with a beard in a relaxed backyard pose

Here’s another great quote from Dr. James DiNcolantonio (follow @drjamesdinic on Instagram): [Read more…]

Filed Under: X Files Tagged With: Dr. James Di Nicolantonio, Dr. James DiNicolantonio, intermittent fasting, lean, mass mantra, ripped, shredded

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