Dedicated to Your Physical Transformation
Earlier this week, I had an interesting quote from Canadian strength coach and hypertrophy expert Christian Thibaudeau. Very knowledgeable guy, and his Instagram feed, @christian.thibeudeau.thibarmy, has lots of interesting tips, as well as observations—like this… [Read more…]
What is the big secret to fast muscle growth? No, it’s not steroids—although you can do a lot of things wrong and grow like a weed if you’re on drugs.
I’m talking about clean bodybuilders who use only supplements like protein, vitamins, minerals, creatine, etc. [Read more…]
My youngest daughter and her new husband just returned from their honeymoon, and they were obviously thinking about training—between all of the fun stuff… [Read more…]
All this discussion on stretch and ideal exercises had me remembering a study from my Iron Man magazine days that has significant correlation to efficient mass building… [Read more…]
All of my pondering and research into the leg development of sprinters and cyclists has changed my cardio… [Read more…]
I remember putting exercises on the trash heap if they didn’t have the most resistance in the contracted position…
Or I’d try to alter them to make the contracted position harder… [Read more…]
I can remember reading in Muscle Builder/Power magazine back in the ‘70s about the Weider Staggered Sets Principle…
No, that’s not training drunk—it’s doing a set for another body part between sets of the one you’re working. [Read more…]
Q: I like decline cable flyes for my chest. I really feel those. Can I use that exercise instead of dumbbell decline presses as my ideal exercise? Dumbbell flyes and dumbbell declines hurt my shoulders. [Read more…]
Should your dominant muscle-fiber type determine how you train for mass? [Read more…]
