We’ve both lived in a beach town—Steve still does—and nothing fuels workouts more than summertime near the ocean. You know you’re going to be hitting the sand (or lake or pool) more than a few times, so you better be hitting the gym hard.
Now imagine looking like Frank Zane on the beach above when you peel off your shirt. Impressive to say the least—and freak-physique to be quite honest. Actually, a human masterpiece.
So how do you get that look? Well, a lot depends on genetics—but if you scrutinize your physique often and strive to build the weak areas and downplay the strong ones, you too can build proportionate, almost-shocking wow-factor mass.
Of course, building your weak area isn’t easy, but a good place to start is training a muscle from the three designated angles, or positions, of flexion, it requires. We call it POF. For example, biceps would be one of Arnold’s favorite workouts…
POF attacks the 3 key hypertrophy triggers for optimal mass stimulation, according to Brad Schoenfeld, Ph.D.:
1) Mechanical tension (with heavier training) = POF MIDRANGE: squats, bench presses, etc.
2) Metabolic stress (by blocking blood flow during sufficient tension time for cell swelling) = POF CONTRACTED: leg extensions, machine flyes, etc.
3) Muscle damage (via microtears in the fibers) = POF STRETCH: sissy squats, DB flyes, etc.
For the Positions-of-Flexion muscle-building manual, with many complete programs…
Get your copy of 3D Muscle Building.
If you want our NEWEST e-book that includes POF programs and the 4X/XRX mass method…
Grab our best deal, with multiple bonuses, the After-40 Muscle-Size Manual package.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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