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Moment of Bodybuilding Zen 12: Zane on the Beach

We’ve both lived in a beach town—Steve still does—and nothing fuels workouts more than summertime near the ocean. You know you’re going to be hitting the sand (or lake or pool) more than a few times, so you better be hitting the gym hard. [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 4X, after-40, anabolic after 40, arnold, arnold schwarzenegger, beach, blood flow blockage, bodybuilding zen, bodybuilding zen 12, contracted, frank zane, freak physique, free pro-x10, free probiotics, free supplements, gas, genetics, lake, mechanical tension, metabolic stress, microtears, midrange, muscle damage, muscle gains, muscle-building, occlusion, ocean, physique, POF, pool, positions of flexion, pro-x10, probiotics, protein farts, stretch, xrx, zane on the beach

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