Dedicated to Your Physical Transformation
To build mass as quickly as possible, you need efficient multi-angle workouts.
Sure, you can build mass by using ONLY the ideal exercises that train the majority of the fibers with an optimal resistance curve as well as some stretch and continuous-tension contraction; however…
[Read more…]Arnold hits an impressive pose at 19 and looks skyward, thanking the bodybuilding gods for his incredible genetics, not to mention sparse body hair. [Read more…]
Here’s a vintage shot of Arnold blow-drying his hair to “Staying Alive” by the Bee Gees and contemplating changing his name to Tony. [Read more…]
Here’s Arnold when he first came to California, training to raise his hand for his many questions in English class: “Eez Boob Tube ride at Disneyland please?” [Read more…]
When Arnold was in the gym for serious bodybuilding training, he always used a multi-angular approach—never just one exercise.
Yes, he relied on big, basic exercises, like barbell curls, but also stretch- and contracted-position moves, like incline curls and concentration curls—what I call Positions-of-Flexion training… [Read more…]
Q: I know you praise multi-angular training for mass, specifically your three-way Positions-of-Flexion method. But you also seem sold on the ideal exercise for each target muscle. Do you ever do workouts with just the ideal exercises, no other ancillary movements?
A: Not very often, but I do on occasion to shake things up. As you probably know, Doug Brignole only does the ideal exercise for each muscle; however, his genetics are better than mine… [Read more…]
Here are a couple of shots of Arnold back in the Golden Era. [Read more…]
Here’s a unique shot of Arnold on a hotel balcony back in the ’60s. We’re not sure who took the pic, but our guess is it’s Hawaii, as the Oak’s flowered trunks suggest. [Read more…]
Here’s a great shot of a bulked up Arnold. Yes, he’s a bit smooth here, but look at the mass—and his quads had some separation. That may have been triggered by his stylish shoes. LOL… [Read more…]
Here’s a fantastic shot of Arnold at Venice Beach during the first years of his arrival in the U.S. We’re not sure who took it, but it may have been bodybuilding journalist Gene Mozee. [Read more…]
