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Moment of Bodybuilding Zen 170: Arnold, Franco, and Sly

Arnold, Franco, and Stallone at an outdoor gym

Here’s a classic candid shot of Arnold, his best friend Franco Columbu, and Sylvester Stallone, a.k.a. Rocky, on the outdoor training platform at World Gym in Venice, California, circa 1980. [Read more…]

Filed Under: X Files Tagged With: 1980, arnold, arnold schwarzenegger, bodybuilding zen, Franco Columbu, slow-twitch exhaustion, STX, Sylvester Stallone, venice, World Gym

Moment of Bodybuilding Zen 130: Mike Mentzer’s Shocking Beach Physique

Mike Mentzer's beach physique, cropped

Mike Mentzer’s beach physique at its peak was shocking. Imagine seeing this on the beach (Gallasch photo). Even today Mentzer’s mass is still jaw dropping… [Read more…]

Filed Under: X Files Tagged With: 1979, 1980, beach physique, bodybuilding zen, mike mentzer, mr. olympia, muscle mass, physique, pre-ex, slow-twitch exhaustion, stx method, vince gironda, Wayne Gallasch

Moment of Bodybuilding Zen 71: Rachel McLish Flex Appeal

Rachel McLish was the very first Ms. Olympia winner way back in 1980. Her symmetrical physique, not to mention her head-turning beauty, catapulted her into the public eye and established women’s bodybuilding as a brand-new sport. [Read more…]

Filed Under: X Files Tagged With: 1980, beauty, biotrust, bodybuilding, bodybuilding zen, e-book deal, ebook bundle, flex appeal, free protein, free supplements, iron man magazine, low-carb protein, Ms. Olympia, physique, protein, quick-start muscle building 2.0, Rachel McLish, slow-twitch exhaustion, South Texas, Steve Holman, STX, symmetry, Texas

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