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Moment of Bodybuilding Zen 84: Ray and Mike Mentzer Beach Muscle

Ray and Mike Mentzer on the beach

This shot of Mike (kneeling) and Ray Mentzer on the beach is a classic, one that Steve had framed on his wall in his early 20s for motivation. The photo is by Wayne Gallasch of GMV Productions out of Australia (www.gmv.com.au).  [Read more…]

Filed Under: X Files Tagged With: 1970s, 1979, bodybuilding zen, Mike and Ray Mentzer, mike mentzer, Mr. America, Ray and Mike Mentzer, ray mentzer, San Antonio, Texas, Wayne Gallasch

Moment of Bodybuilding Zen 71: Rachel McLish Flex Appeal

Rachel McLish was the very first Ms. Olympia winner way back in 1980. Her symmetrical physique, not to mention her head-turning beauty, catapulted her into the public eye and established women’s bodybuilding as a brand-new sport. [Read more…]

Filed Under: X Files Tagged With: 1980, beauty, biotrust, bodybuilding, bodybuilding zen, e-book deal, ebook bundle, flex appeal, free protein, free supplements, iron man magazine, low-carb protein, Ms. Olympia, physique, protein, quick-start muscle building 2.0, Rachel McLish, slow-twitch exhaustion, South Texas, Steve Holman, STX, symmetry, Texas

Moment of Bodybuilding Zen 53: Ray Mentzer on the Beach

This most-muscular variation by Ray Mentzer on the beach may be his best condition ever. The photo is by Wayne Gallasch of GMV Productions out of Australia.  [Read more…]

Filed Under: X Files Tagged With: Australia, bodybuilding zen, coronavirus, GMV Productions, home gym training, home gym workout, home training, legend & myth, mass building, master trainer, mike mentzer, Mr. America, powerblock, quick-start muscle building, ray mentzer, Texas, vince gironda, Wayne Gallasch

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