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Get More Fat Burning

Q: I just started the 4X Mass Workout, and I really like it. I feel bigger already. I still have some fat to lose, so I also got your Ultimate Fat-to-Muscle Workout. Can I incorporate the negative-accentuated sets from that into a total-4X program somehow to get more fat burning?

A: NA sets are one second up for the positive and lowering in six seconds for the negative. That slow, negative-accentuated style triggers more muscle damage, which requires more energy after the workout for repair. And that energy requirement means your metabolism is amped to help you get more fat burning. [Read more…]

Cheat to Get Ripped

Q: I’m so ready to be ripped. I got your X-treme Lean e-book and am on the diet. Already dropped five pounds of fat in two weeks just by cleaning up and using your tips. My question is about the cheat day every week that you say is mandatory. Can I eat junk food on my cheat day, or do I just increase my calories with good carbs? I crave pancakes, so is that okay? I want to see my abs as quickly as possible.

A: Mmm, pancakes! Before we answer your question about junk food and how to cheat to get ripped, let us explain our reasons for a mandatory cheat day every week… [Read more…]

Quick Fat-Burning Results

Q: I got The Ultimate Fat-to-Muscle Workout e-book and am amazed at the great information. I’ve already started applying it and am seeing quick fat-burning results (I can already see the top two rows of abs). My question is, Why didn’t you include diet information?

A: We wrote The Ultimate Fat-to-Muscle Workout as an e-training program. Its purpose is to explain the research on achieving a transformation via muscle microtrauma combined with growth hormone release.

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Lean-Machine Workouts: Turn Fat to Muscle 24/7

One of the toughest parts of building your physique is staying stoked to hit the gym—and not just hit it, but power drive it over the wall every time you work out. That can be especially tough in the winter when you’re all covered up and not necessarily thinking of your lean-machine spring and summer body… [Read more…]

Acid-Etched Abs

Before we get to the question, which involves training, we need to hammer home one fact: No matter how developed your midsection is, if it’s covered with a layer of fat, your results will not be visible. In other words, you have to train hard AND eat right if you want to display acid-etched abs. We know that from experience. It took the right combination of hard work and diet for us to rip up into this condition… [Read more…]