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Moment of Bodybuilding Zen 56: Arnold at Age 19

This photo of Arnold at age 19 from his book Education of a Bodybuilder, shows his incredible genetics: chest structure, long biceps, wide shoulders/small waist. [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, arnold schwarzenegger, austrian oak, bodybuilding zen, Brad Schoenfeld, education of a bodybuilder, genetic potential, genetics, Harvard research, hypertrophy triggers, mechanical tension, metabolic stretch, muscle damage, positions of flexion, ripped muscle, teenage Arnold, the oak, training for teenagers

Moment of Bodybuilding Zen 17: Bob Paris

One physique that we both agree on as one of the top-five greatest of all time is Bob Paris… [Read more…]

Filed Under: X Files Tagged With: aesthetic, biotrust, biotrust protein, bob paris, bodybuilding zen, Brad Schoenfeld, free protein, free supplements, genetics, hypertrophy triggers, low-carb protein, mechanical tension, metabolic stress, muscledamage, perfect physique, physique, POF, positions of flexion, proportions, symmetry, tension time, zen

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