This quote from respected hypertrophy researcher Chris Beardsley relates to yesterday’s newsletter on stretch- and contracted-position exercises… [Read more…]
Mass Mantra #48
This quote is from Drug-Free Mr. Universe Doug Brignole, who passed away a year ago at age 63… [Read more…]
Mass Mantra #47
Here’s high-intensity advocate and pro bodybuilder Mike Mentzer’s answer to those who asked how he accounted for the success of all of the top bodybuilders who used high-volume workouts (John Balik photo)… [Read more…]
Mass Mantra #46
Here’s a quote from respected hypertrophy researcher Chris Beardsley on volume as you become more advanced… [Read more…]
Mass Mantra #45
Here’s quote from Elie Jarrouge, M.D. (@ElieJarrougeMD)… [Read more…]
Mass Mantra #44
Here’s an eye-opening quote is from former pro bodybuilder Tom Platz, who was third in the Mr. Olympia was third in 1981… [Read more…]
Mass Mantra #43
Here’s a quote from hypertrophy researcher Chris Beardsley that corresponds with the first Top-5 Efficiency, Productivity, and Safety Factors of exercise (on page 15 of Old Man, Young Muscle): [Read more…]
Mass Mantra #42
Here’s an eye-opening quote from hypertrophy researcher Chris Beardsley on muscle repair and recovery: [Read more…]
Mass Mantra #41
Here’s a quote from former bodybuilder and physique coach Scott Abel, who has been in the industry for more than 30 years… [Read more…]
Mass Mantra #40
Another on-point quote from Dr. James DiNicolantonio (@drjamesdinic)… [Read more…]
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