Dedicated to Your Physical Transformation
You may get down on yourself when you look around the Internet. All the big, buff guys and gals seem to be taunting you…
They show you their workout and diet “secrets,” which don’t do jack for you. That’s because they fail to mention the “secret sauce”… [Read more…]
Q: I’m loving the Old Man, Young Muscle workouts. Just what the doctor ordered to build some new muscle. What’s your take on the muscle experts online that contradict your methods and exercise choices?
A: I’m not one to go online and call out other people’s methods. In this newsletter and OMYM, I simply explain why I train the way I do and back it up with research studies. [Read more…]
You may have seen the clip of a Joe Rogan podcast during which he showed a photo of himself and Jeff Bezos, both looking muscular. [Read more…]
Here’s another quote from former pro bodybuilder Mike Mentzer that’s especially pertinent today… [Read more…]
In last Monday’s newsletter, I had a quote from Mike Mentzer on how steroids significantly enhance recovery for faster muscle growth… [Read more…]
Here’s another interesting quote from Mike Mentzer on steroids and recovery (John Balik photo)… [Read more…]
I’ve featured German bodybuilder Jo Lindner, a.k.a. joesthetics, in this newsletter a few times… [Read more…]
I’ve mentioned that anabolic drugs make a huge difference in results you can achieve in the gym…
MarkusFit, a bodybuilder on Instagram, has shown that with photos of himself off and on anabolics. Here are his before- and after-drugs photos… [Read more…]
Christian Thibaudeau is one of the most sought-after coaches by both bodybuilders and top athletes alike. And he’s got a damn good physique as well… [Read more…]
One of the more popular “advanced” methods is to train each muscle only once a week. That’s a more recent idea, as… [Read more…]
