Dedicated to Your Physical Transformation
I’m writing this fresh off of my first upper-body workout using Mr. America Doug Brignole’s superset method, which I outlined a few newsletters back…
In case you missed my update on Doug’s training, he’s now doing four sets per muscle and supersetting—moving back and forth between exercises for two different body parts… [Read more…]
In a previous newsletter, I mentioned Dennis DuBreuil, a popular, innovative Iron Man author from the 1970s.
His Blood Theory said that there’s a direct relationship between how well a muscle pumps and how well it grows… [Read more…]
Way back in the 1970s, an Iron Man author named Dennis DuBreuil explained his Blood Theory…
Basically, he said that there is a direct relationship between how well a muscle pumps and how well it grows… [Read more…]
Here’s a killer shot of Danny “Giant Killer” Padilla flexing outside, probably in a park somewhere freaking people out. [Read more…]
Q: I’m getting excellent results with 4X mass training. Sometimes my workouts go over an hour, which concerns me. I’ve heard that the hour mark is when testosterone becomes depleted. Many trainers say not to be in the gym over an hour or your T is shot. Should I cut back? What are your thoughts/solutions?
A: The one-hour testosterone-depletion scenario completely depends on your level of T (older trainees generally have less) and the workout you’re doing—the bodyparts you’re working, how much intensity you’re using and how many heavy all-out sets you’re including… [Read more…]
