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Moment of Bodybuilding Zen 73: Bill Pearl Mass

Bill Pearl, side arm pose

Bill Pearl is a four-time professional Mr. Universe winner (1956, ’61, ’67 and ’71). He retired after that last win and achieved that victory at the age of 41. [Read more…]

Filed Under: Uncategorized Tagged With: 4x training, after-40 muscle-size manual, bill pearl, biotrust protein, bodybuilding zen, free protein, free supplements, mr. universe, over 40 bodybuilders, physique, professional bodybuilders

Pros, Drugs, and Juicing Your Own Muscle Gains

Q: You’ve said a lot of pro bodybuilders have used versions of the 4X mass method and made great gains. But weren’t they on drugs? Don’t steroids make a huge difference? Will this type of training really work for me if I don’t use drugs?

A: Several years ago, Steve interviewed a colleague who trained with many of the legendary pros, including the Mentzer brothers, Danny Padilla, and Rory Leidelmeyer to name a few…

[Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x mass workout, alpha-3 specialization, anabolic swelling, bodybuilders, danny padilla, downward-progression 4x, dp 4x, drug-free, drugs, gains, genetics, GH, growth hormone, juicing, mike mentzer, muscle growth, performance-enhancing drugs, phase training, physique, pro bodybuilders, professional bodybuilders, pros, ray mentzer, rory leidelmeyer, steroids, supercompensation

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