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Moment of Bodybuilding Zen 105: Mike Mentzer at a Party

Mike Mentzer at a party showing his giant arm in a T-shirt

Here’s an impressive candid shot of Mike Mentzer at a party with his giant arm hanging out of his T-shirt. Obviously, Perrier water is the freaky muscle secret. LOL… [Read more…]

Filed Under: X Files Tagged With: 1979, 1980 Mr. Olympia, frank zane, heavy duty, hypertrophy, mike mentzer, mr. olympia, Party, roger schwab

Moment of Bodybuilding Zen 89: Mike Mentzer Rockin’ Mass Shot

Mike Mentzer on a beach in Australia, double biceps pose

Here’s another impressive shot of Mike Mentzer taken by Wayne Gallasch in Australia back in the 1970s, a pic we don’t recall every seeing… [Read more…]

Filed Under: Uncategorized Tagged With: 1970s, 1979, 1980 Mr. Olympia, Anabolic STX, arnold schwarzenegger, Australia, bodybuilding zen, frank zane, mike mentzer, mr. olympia, pre-ex, roger schwab, STX, stx method, Wayne Gallasch

Moment of Bodybuilding Zen 74: Mike Mentzer Beach Mass

Mike Mentzer on a beach in Australia, cropped

This impressive shot of Mike Mentzer was taken by Wayne Gallasch on a beach in Australia. It really captures Mike’s herculean mass that captivated the bodybuilding world back in the 1970s… [Read more…]

Filed Under: X Files Tagged With: 1970s, 1978 Mr. Universe, 1979, 1980 Mr. Olympia, Australia, beach, beach body, bodybuilding zen, fiber types, forced reps, frank zane, full-body workout, heavy duty, hypertrophy, mentzer, mike mentzer, mr. olympia, mr. universe, negatives, pre-ex 3x, protect your family, quick-start muscle building, roger schwab, self defense, stx method, stx workout, Wayne Gallasch

Moment of Bodybuilding Zen 59: Mike Mentzer Relaxed Mass

This impressive shot of Mike Mentzer was a poster that Steve had on his wall in his late teens for motivation… [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, anabolic reload, bodybuilder, bodybuilding, bodybuilding zen, frank zane, genetics, hypertrophy, IFBB, iron guru, master trainer, mike mentzer, motivation, mr. olympia, muscular potential, nautilus machines, physique, pre-ex 3x, pre-exhaustion, roger schwab, slow-twitch exhaustion, stx method, vince gironda

Moment of Bodybuilding Zen 2: Teenage Mike Mentzer

Many bodybuilders antagonize over their slow muscle growth, but working out smart, not just hard, will gradually transform your physique…

Still, the determining factor in how your physique will look is genetics, plain and simple—case in point teenage Mike Mentzer. Check out his physique in his late teens (below left) and how he looked at the peak of his bodybuilding career at age 30.

[Read more…]

Filed Under: X Files Tagged With: anabolic reload, anabolic reload stx, biotrust, bodybuilders, bodybuilding, bodybuilding zen, endurance fibers, fast-twitch, free protein, genetics, growth fibers, low-carb protein, mike mentzer, modified pre-ex, mr. olympia, Nautilus, physique, pre-ex, pre-ex 3x mass workout, roger schwab, slow-twitch, STX, stx method, teenage

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