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Moment of Bodybuilding Zen 214: Arnold and Franco Fun: Rare Photos

Arnold and Franco wearing Hawaiian trunks

Then there’s the time Arnold told Franco that American foxes at the ski resort love the Neanderthal look—especially when a fright wig is included… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, Franco, Franco Columbu

Moment of Bodybuilding Zen 214: Arnold’s Relaxed Mass

Arnold in a hilarious episode of Streets of San Francisco

Here’s a rare security cam still of Arnold saying bye-bye to his blankie as a robber pillages his home. Luckily, the crook was caught, “Schnitzel” was found unharmed, and Arnold was able to sleep soundly once again… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, fast-twitch fibers, hypertrophy, speed sets

Moment of Bodybuilding Zen 211: Arnold’s Wedding Muscle

Arnold posing in front of a group of women in white dresses

Here’s a photo of a young Arnold at a wedding when he misinterpreted the term “Best Man.” “I vill show who ees de best man.” [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, genetics, myotatic reflex, speed sets

Mass Mantra #25 (Arnold)

Upshot of Arnold hitting a double-biceps pose

Here’s a quote direct from King Arnold as he appeared on a recent entertainment program discussing his current training at age 75… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, austrian oak, mass mantra

Moment of Bodybuilding Zen 209: Arnold Vintage Gym-Prank Photo

Arnold and Ken Waller (no pants - LOL)

Arnold was notorious for practical jokes—like when he convinced Ken Waller it was bottomless Wednesday at Gold’s… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, classic bodybuilding, gold's gym, Ken Waller, muscle beach, pumping iron, venice

Arnold’s Arm-Mass Secret: Cheat Curls?

Arnold doing cheat curls

As a young twig, I admired Arnold. He was the Oak after all. His incredible biceps peak was especially impressive. The photo on the cover of his Education of a Bodybuilder was mind-blowing (photo by John Balik, who was paid a paltry $100 for the pic)… [Read more…]

Filed Under: X Files Tagged With: arm exercises, arm mass, arm size, arm workout, arnold, arnold schwarzenegger, arnold's biceps, big arms, cheat curls, education of a bodybuilder

Moment of Bodybuilding Zen 207: Arnold’s Comeback Mass

Arnold at the 1980 Mr. Olympia, outside in the sun

Many thought Arnold should not have won the 1980 Mr. Olympia in Australia because he wasn’t at his best. Here’s his condition—and face as he realizes kangaroo dung does not smell like a scented candle… [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, arnold, arnold schwarzenegger, bodybuilding zen, ideal exercises, speed sets, stretch loading

Moment of Bodybuilding Zen 205: Arnold’s Muscle Prank

Arnold soaping up in a shower

In “Pumping Iron,” Arnold tells the story of advising a bodybuilder to scream onstage as he hit poses—arms go high, you scream high; arms go low, you scream low… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, pumping iron, the oak

Jay Cutler’s Biceps Mass “Secret”

Jay Cutler demonstrating alternate dumbbell curls

I’ve always enjoyed watching the top bodybuilders train. It’s always motivational, and I often discover ways that they’ve gotten huge through instinctively doing the right thing… [Read more…]

Filed Under: X Files Tagged With: arm mass, arm size, arm workout, arnold, arnold schwarzenegger, big arms, Jay Cutler, speed sets

Moment of Bodybuilding Zen 200: Arnold’s Shirtless Office Mass

Arnold shirtless in an office

In his younger days, Arnold had trouble holding an office job due to his disdain for shirts—and sometimes pants. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, myotatic reflex, speed reps, speed sets

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