Arnold was known for his mass, but he could also hit some aesthetic poses, as in this Caruso shot of him in his Invisible Top Hat pose. [Read more…]
Moment of Bodybuilding Zen 194: Arnold Walks In Like a Boss
Here’s a great shot of Arnold strolling into the courthouse for jury duty. No shirt, no pants, no problem. [Read more…]
Moment of Bodybuilding Zen 192: Zane vs. Arnold
Here’s a vintage shot of Arnold and Frank Zane during Tank Top Week at the original Gold’s Gym. Unfortunately, no photos were allowed at the gym during Tiara Week. [Read more…]
Moment of Bodybuilding Zen 191: Arnold’s Beach Physique
Arnold’s dancing derrière trick always attracted a gorgeous crowd on the beach.
It took concentration, and Arnold was a master. His robotic focus in the gym is one of his secrets for getting the most out of every target muscle—and eventually playing a robot in movies.
Arnold always said that visualizaton is key—often imagining his biceps as mountains, much like the ladies above are imagining his glutes as Bundt cakes.
Research shows mind-to-muscle contractions enhance fast-twitch muscle activation—and that means more growth…
You can make it even better with slow-twitch exhaustion (STX), a preliminary blood-infusing higher-rep set.
For more on all of that, as well as the ideal size-building exercise for each muscle infused into efficient mass workouts, see Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
For a limited time, you can get the brand-new Old Man, Young Muscle at a 25% off (introductory price)
PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E
That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).
Check it all out HERE
Mass-Building Acceleration
After the installments on damage control to enhance the hypertrophy process, the subject of Speed Sets stood out…
I mentioned that the Old Man, Young Muscle workout has two regular sets followed by one or two Speed Sets for each muscle. [Read more…]
Moment of Bodybuilding Zen 187: Arnold’s Traffic-Stopping Walk
One of Arnold’s past hobbies was to walk the streets shirtless and see how many car accidents he could cause. The truck in the background barely avoided a light pole and a bearded man in a turban on skates playing a guitar. (Yes, it was Venice, California.) [Read more…]
Freak-Physique Quad Mass: Oak vs. The Quad Father
Q: You mentioned that Arnold never used sissy squats [a quad stretch-position exercise]. I know that Tom Platz did them a lot. Do you think that may be one reason Platz had such freaky quads? Did Arnold miss the boat? [Read more…]
More Arnold Training Surprises and “Advices”…
When Arnold was in the gym for serious bodybuilding training, he always used a multi-angular approach—never just one exercise.
Yes, he relied on big, basic exercises, like barbell curls, but also stretch- and contracted-position moves, like incline curls and concentration curls—what I call Positions-of-Flexion training… [Read more…]
How Arnold Trained (it’s not how you think)…
Q: What’s your opinion of Arnold training six days a week? I read that he worked each muscle three times every seven days with 20 sets per body part at each workout. I know he used steroids, but that much training seems excessive. How could someone recover from that and grow? [Read more…]
Moment of Bodybuilding Zen 184: Arnold Licks His Competition and More
Here’s a rare photo of Arnold in contest-diet mode, suffering a hunger hallucination of a giant candy cane. Mmm. At least that’s his story—and he’s sticking to it. [Read more…]
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