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Moment of Bodybuilding Zen 157: Ronnie Coleman, Mass Monster

Cropped pic of Ronnie Coleman in a tight shirt

Here’s an impressive shot of massive Ronnie Coleman, so delirious from contest dieting that he went shirt shopping at Baby Gap. [Read more…]

Filed Under: X Files Tagged With: bodybuilder, bodybuilding zen, mass monster, mr. olympia, powerlifter, ronnie coleman

Moment of Bodybuilding Zen 54: Dorian Yates Gym Pose

Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney… [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, bodybuilding zen, Dorian Yates, frank rich, heavy duty, high-intensity training, Lee Haney, mass monster, massthetic arms, mr. olympia, physique, powerblocks, pre-exhaustion, quick-start muscle building, slow-twitch fibers, stx method, vascular arms, vascularity, veiny arms

Moment of Bodybuilding Zen 18: Dorian Yates

Dorian Yates ushered in the mass-monster era of bodybuilding with his 1992 Mr. Olympia victory. Even the Mr. O before him, Lee Haney, who was massive in his own right, knew that Dorian was a new breed of sheer mass and density. [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, bad gas, biotrust, bodybuilding zen, Brad Schoenfeld, brutal workouts, Dorian Yates, free pro-x10, free probiotics, free supplements, heavy duty, Lee Haney, mass monster, mechanical tension, metabolic stress, mike mentzer, Mr. O, mr. olympia, muscle damage, POF, pre-ex, pre-ex 3x, pre-exhaustion, pro-x10, probiotics, protein farts, zen

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