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Moment of Bodybuilding Zen 30: Frank Zane Gym

There was a period in competitive bodybuilding when art and aesthetics ruled. The gargoyles were not winning, and Frank Zane, pictured below was more than okay with that… [Read more…]

Filed Under: X Files Tagged With: 2-day intermittent fasting, aesthetic, biotrust, bodybuilding zen, diet, frank zane, free pro-x10, free probiotics, free supplements, intermittent fasting, perfect physique, perfection, physique, pro-x10, probiotics, ripped, super-size crash course, symmetry

Massive-Muscle Gains Without Joint Pains

Q: I’m loving the 4X Mass program, so when I’m done with it, should I, at my young age of 50, just keep doing that and increase weight when possible, or try your newer STX or XRX methods? I’m actually super intrigued by your Super-Size Crash Course, but I’m thinking there’s some serious weight involved with that, and my old-man joints probably won’t stand for that. Lol

A: The Super-Size Crash Course is NOT about lifting ultra-heavy weight. Bodybuilding protégé Jordon Williamson did use some heavy pyramid training in his 12-week plan that netted him 18 pounds of muscle when he was 18 years old, but Steve outlines variations for older trainees worried about joint pains. Like us! Lol…

[Read more…]

Filed Under: X Files Tagged With: 2-day intermittent fasting, 4x mass method, capillarization, downward-progression 4x, dp 4x, heavy pyramids, intermittent fasting, joint damage, joint pain, joint pains, joints, jordon williamson, modified pre-ex, muscle gains, older trainees, pre-ex, progressive-speed 4x, ps 4x, standard 4x, STX, super-size crash course, TORQ, variation, vascularity, xrx

Odd Way to Pack On Muscle Mass as You Torch Fat

Q: I’ve read X-treme Lean, and it makes sense to gradually lose fat so that no muscle is lost. Great e-book, excellent diets. But I also have the Super-Size Crash Course that contains The 2-day intermittent fasting diet [12-hour fasts two nonconsecutive days a week]. How can I combine those? Should I use the fasting method first?

A: That’s one way (there’s another way coming up). You can start with one 12-hour fast day a week…

[Read more…]

Filed Under: X Files Tagged With: 12-hour fast, 2-day intermittent fasting, anabolic hormones, bcaas, boost hormones, boost testosterone, boost testosterone with cardio, branched-chain amino acids, cheat day, diet, diets, fasting method, GH, growth hormone, high-protein, hiit, holiday weight gain, holidays, ifasting, intermittent fasting, lose fat, muscle gain, muscle loss, muscle mass, Steve Holman, super-size crash course, torch fat, x-treme lean

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