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Moment of Bodybuilding Zen 267: Bruce Lee, Bodybuilder

Bruce Lee laughing at a bald kid (not really)

Bruce Lee looked for opportunities to showcase his martial arts skills. Here he laughs at a bald kid to lure him into a fight… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, ideal exercises, physique, ripped, ripped abs

Moment of Bodybuilding Zen 254: Bruce Lee Shredded

Bruce Lee with bloody cuts from Enter the Dragon

Here’s a classic shot of Bruce Lee wondering why cats hate him with such a passion… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, ripped, ripped abs, ripped muscle, shredded

Moment of Bodybuilding Zen 237: Bruce Lee’s Ass-Kicking Pants

Bruce Lee in "genie pants"

“One more crack about Major Nelson allowing me out of my bottle, and I’m kicking everyone’s ass.” [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, physique, ripped, ripped abs, ripped muscle

Moment of Bodybuilding Zen 232: Bruce Lee’s Weird Training Method

Bruce Lee looking tough in a woman's shirt (lol)

Not many people know that to practice his fighting skills in real life situations, Bruce Lee would go out to tough areas of town wearing one of his wife’s blouses: “What are you looking at, punk?” [Read more…]

Filed Under: X Files Tagged With: big and ripped, bodybuilding zen, bruce lee, intermittent fasting, ripped, ripped muscle

Moment of Bodybuilding Zen 212: Bruce Lee’s Flying Muscle

Bruce Lee doing a flying kick

Bruce Lee was fired from his Hong Kong car salesman job after he went berserk on a demanding customer whose complaining wife is just out of the picture—no doubt named Karen. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, intermittent fasting, ripped

Mass Mantra #20

Steve with a beard in a relaxed backyard pose

Here’s another great quote from Dr. James DiNcolantonio (follow @drjamesdinic on Instagram): [Read more…]

Filed Under: X Files Tagged With: Dr. James Di Nicolantonio, Dr. James DiNicolantonio, intermittent fasting, lean, mass mantra, ripped, shredded

Time to Get Ripped for Summer?

Steve in a most muscular pose in his backyard

Q: I know you like to be in shape for the summer. You look ripped in pics. When do you start paring down winter fat, and how do you do it? [Read more…]

Filed Under: X Files Tagged With: get ripped, lean, lean muscle, ripped

Moment of Bodybuilding Zen 185: Bruce Lee’s Rock-Hard Abs

Bruce Lee ready to fight with ripped abs

It’s a little-known fact that Bruce Lee’s violent ventriloquist act never caught on. Many attributed its failure to the gruesome throat-chop finale, seen in this photo—and he dragged out the death gurgle way too long… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, ectomorph, get lean, get ripped, intermittent fasting, lose fat, lose weight, ripped

Moment of Bodybuilding Zen 153: Bruce Lee’s Kick-Ass Cuts

Bruce Lee looking ripped while laughing

Here’s a ripped shot of Bruce Lee, finding his happy place after kicking the crap out of seven dudes and most of their male relatives. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, ripped

New Ripped Muscle: The After-Fast After-Burn

Steve Holman in a smooth most muscular *before* pic compared to a lean-and-muscular side pose *after* pic

In the new Muscle-On, Belly-Gone “Diet” ebook, Steve outlines how he used 12-to-14-hour fasts a few days a week to get ripped in 10 weeks.

From mid-June to the end of August 2021, he hunkered down, muscled up, and leaned out. [Read more…]

Filed Under: X Files Tagged With: abs, anabolic, anabolic diet, before and after, diet, fat burning, free e-book, growth hormone, insulin, intermittent fasting, lean, muscle building, muscle-on belly gone, Old Man Young Muscle, ripped, ripped muscle, Steve Holman, testosterone, thyroid, vascularity

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