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Moment of Bodybuilding Zen 213: Mike Mentzer’s Directional Mass

Mike Mentzer doing the "pointer" pose on stage (black and white)

When anyone requested the “bodybuilder-giving-directions” pose, Mike Mentzer obliged without hesitation, raising his arms with a slow head turn and stating, “Make a right at the Arby’s.” [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, aesthetic, bodybuilding zen, mike mentzer, physique

Moment of Bodybuilding Zen 207: Arnold’s Comeback Mass

Arnold at the 1980 Mr. Olympia, outside in the sun

Many thought Arnold should not have won the 1980 Mr. Olympia in Australia because he wasn’t at his best. Here’s his condition—and face as he realizes kangaroo dung does not smell like a scented candle… [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, arnold, arnold schwarzenegger, bodybuilding zen, ideal exercises, speed sets, stretch loading

Moment of Bodybuilding Zen 179: Arnold’s 1980 Olympia Win

Arnold posing with a "Mentzer is Coming" banner behind him

Here’s Arnold checking his progress in the mirror prior to his 1980 Mr. Olympia comeback win. How do we know it was that year? Notice the banner: “Mentzer is Coming.” We don’t think that was warning people what was going on in the back room. [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, arnold, arnold schwarzenegger, bodybuilding zen, Boyer Coe, Chris Dickerson, frank zane, mike mentzer, Roger Walker, Roy Callender

Moment of Bodybuilding Zen 137: Mike Mentzer’s Grainy Mass

Cropped pic of Mike Mentzer doing alternate dumbbell curls, looking incredible

Back in the 1970s, Mike Mentzer’s physique at its peak was shocking. But even by today’s standards, Mentzer’s grainy thickness is jaw dropping. [Read more…]

Filed Under: X Files Tagged With: 1970s, 1980 Mr. Olympia, arnold schwarzenegger, bodybuilding zen, frank zane, heavy duty, hypertrophy, mike mentzer, mr. olympia, Nautilus, pre-ex

Moment of Bodybuilding Zen 119: Arnold Backstage Muscle

Arnold backstage at the 1980 Mr. Olympia competition

Here’s a unique shot of Arnold backstage during his last competition, his comeback win at the 1980 Mr. Olympia. He’s got that Oak thickness that’s impressive even by today’s freak standards… [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, anabolic, arnold, arnold schwarzenegger, austrian oak, bodybuilding zen, conspiracy, genetics, magnesium, the oak

Moment of Bodybuilding Zen 113: Mike Mentzer’s Herculean Physique

Mike Mentzer looking Herculean in the gym while relaxed, cropped photo

Mike Mentzer’s physique was thick. Even relaxed he looked Herculean, as in this gym shot from the ’70s. [Read more…]

Filed Under: X Files Tagged With: 1970s, 1979, 1980 Mr. Olympia, arnold, bodybuilding zen, frank zane, hypertrophy, mentzer, mike mentzer, modified pre-ex, mr. olympia, physique, pre-ex, stx method

Moment of Bodybuilding Zen 105: Mike Mentzer at a Party

Mike Mentzer at a party showing his giant arm in a T-shirt

Here’s an impressive candid shot of Mike Mentzer at a party with his giant arm hanging out of his T-shirt. Obviously, Perrier water is the freaky muscle secret. LOL… [Read more…]

Filed Under: X Files Tagged With: 1979, 1980 Mr. Olympia, frank zane, heavy duty, hypertrophy, mike mentzer, mr. olympia, Party, roger schwab

Moment of Bodybuilding Zen 89: Mike Mentzer Rockin’ Mass Shot

Mike Mentzer on a beach in Australia, double biceps pose

Here’s another impressive shot of Mike Mentzer taken by Wayne Gallasch in Australia back in the 1970s, a pic we don’t recall every seeing… [Read more…]

Filed Under: Uncategorized Tagged With: 1970s, 1979, 1980 Mr. Olympia, Anabolic STX, arnold schwarzenegger, Australia, bodybuilding zen, frank zane, mike mentzer, mr. olympia, pre-ex, roger schwab, STX, stx method, Wayne Gallasch

Moment of Bodybuilding Zen 74: Mike Mentzer Beach Mass

Mike Mentzer on a beach in Australia, cropped

This impressive shot of Mike Mentzer was taken by Wayne Gallasch on a beach in Australia. It really captures Mike’s herculean mass that captivated the bodybuilding world back in the 1970s… [Read more…]

Filed Under: X Files Tagged With: 1970s, 1978 Mr. Universe, 1979, 1980 Mr. Olympia, Australia, beach, beach body, bodybuilding zen, fiber types, forced reps, frank zane, full-body workout, heavy duty, hypertrophy, mentzer, mike mentzer, mr. olympia, mr. universe, negatives, pre-ex 3x, protect your family, quick-start muscle building, roger schwab, self defense, stx method, stx workout, Wayne Gallasch

Moment of Bodybuilding Zen 59: Mike Mentzer Relaxed Mass

This impressive shot of Mike Mentzer was a poster that Steve had on his wall in his late teens for motivation… [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, anabolic reload, bodybuilder, bodybuilding, bodybuilding zen, frank zane, genetics, hypertrophy, IFBB, iron guru, master trainer, mike mentzer, motivation, mr. olympia, muscular potential, nautilus machines, physique, pre-ex 3x, pre-exhaustion, roger schwab, slow-twitch exhaustion, stx method, vince gironda

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